Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.97 GB | Duration: 3h 30m
Leave stress, delay, distraction, and worry behind; embrace a disciplined, planned, productive self: 10X Time Management
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.97 GB | Duration: 3h 30m
Leave stress, delay, distraction, and worry behind; embrace a disciplined, planned, productive self: 10X Time Management
What you'll learn
Efficient Time Planning and Management
Effective Use of Time Management Tools
Establishing Personal Routines and Habits
Reducing Distractions, Increasing and Preserving Focus
Utilizing Digital Tools such as Trello, AnyDo, Asana, Calendly, Google Calendar, Todoist, Forest
Understanding and Maximizing Brain Functions & Focus
Developing a Positive Mindset and Perspective
Enhancing Discipline and Willpower
Preserving Health and Boosting Body Productivity
Requirements
Being Open to Change
Description
Increase Your Productivity and Time Management Skills by 10 Times!Time management and productivity are critical for everyone in today's fast-paced life. The "Productivity & Time Management" course invites you to take a step towards a organized, planned, and disciplined life by freeing you from stress, procrastination, and distractions. This course serves as a guide for anyone looking to make a positive change in their career, relationships, and lifestyle.What Can You Achieve with This Course?Learn strategies to make yourself a more productive individual.Discover techniques to manage time effectively.Optimize your daily routines to enhance your quality of life.Course OverviewThis course provides an in-depth look at productivity and time management. It covers topics like keeping your body productive, understanding your brain, creating routines, and effectively managing time. Additionally, it will teach you tools and techniques to help you manage your daily tasks with practical lessons.The course is enriched with real-world examples and practical lessons so that you can apply what you learn immediately. Throughout the course, popular tools and techniques used to improve time management and productivity will be emphasized.Course ContentThe course consists of a series of sections, each focusing on a specific topic:Getting Started: A New You - Welcome to the course! This section provides an overview of the course and what you'll learn.Keeping the Body Productive - This section discusses topics like health, sleep, nutrition, and meditation.Understanding Our Brain - Explore different parts of our brain and how we learn.Routines and Habits - Learn to create effective routines and harness the power of habits.Applied Time Management - Practical lessons on time management tools and techniques.Creating, Planning, and Managing Time - Strategies and techniques for effective time management.Maintaining Focus - Learn how to maintain focus and prevent distractions.Mindset - Lessons on setting the right goals and developing willpower.Congratulations, Thanks, and Certification - Comprehensive summary, tips for taking action, and information about the certificate you'll receive.Who Should Join?This course is suitable for anyone looking to enhance their time management and productivity. Whether you're a professional in the business world, a student, an aspiring entrepreneur, or someone who wants to allocate more time to family, relationships, and social life, this course will teach you how to manage your time more effectively and complete your daily tasks more efficiently.Join and Discover a New You!This course provides all the knowledge and tools you need to become a more productive individual who manages their time more effectively. Join now and discover a new you!
Overview
Section 1: DAY 0: Your New Self
Lecture 1 What You Will Learn in This Course
Lecture 2 Welcome
Lecture 3 Resources, Notes, Q&A, Certificate
Section 2: DAY 1: Understanding Our Brain
Lecture 4 Introduction: Understanding the Brain
Lecture 5 The 3 Parts of the Brain
Lecture 6 How We Learn?
Lecture 7 Retaining Information in Memory
Lecture 8 Knowing Yourself Biologically
Lecture 9 Dopamine
Lecture 10 Parkinson's Law
Lecture 11 Multi-tasking & Single-tasking
Lecture 12 Your Turn (and Summary)
Section 3: DAY 2: Maintaining Physical Productivity
Lecture 13 The Role of Health in Productivity
Lecture 14 Sleep
Lecture 15 Food & Nutrition
Lecture 16 Exercise
Lecture 17 Meditation
Lecture 18 Cold Shower & Ice Bath
Lecture 19 Your Turn (and Summary)
Section 4: DAY 3: Master in Routines & Habits
Lecture 20 Harnessing the Power of Habits
Lecture 21 Routines You Can Be Inspired By
Lecture 22 Routines That Changed My Life
Lecture 23 Creating the Routine That Will Change Your Life
Lecture 24 Your Personal Routine Notebook (PDF)
Lecture 25 Your Turn (and Summary)
Section 5: DAY 4: Applied Time Management
Lecture 26 To-Do List
Lecture 27 Daily Tasks: Any.do (Applied)
Lecture 28 Weekly, Monthly Tasks: Trello (Applied)
Lecture 29 Effective Calendar Usage
Lecture 30 Google Calendars (Applied)
Lecture 31 A Practical Solution: Calendly (Applied)
Lecture 32 Summary
Section 6: DAY 5: Create Time, Plan, Manage
Lecture 33 Time Management Matrix
Lecture 34 Automations That Get the Job Done (For Free)
Lecture 35 Buying Time
Lecture 36 Revive Your Dead Time
Lecture 37 The 2-Minute Rule
Lecture 38 Your Turn (and Summary)
Section 7: DAY 6: Rescue Your Focus
Lecture 39 Focus Disruptors
Lecture 40 Rescue Your Focus: Computer
Lecture 41 Rescue Your Focus: Phone
Lecture 42 Time Blocking
Lecture 43 Focus and Breaks (Pomodoro)
Lecture 44 Focus Exercise
Lecture 45 Your Turn (and Summary)
Section 8: DAY 7: Mentality
Lecture 46 Perspective
Lecture 47 Upper Self & Lower Self
Lecture 48 Determine Your Upper & Lower Self (PDF)
Lecture 49 Developing Willpower
Lecture 50 Setting the Right Goal
Lecture 51 Get Rid of Excuses
Lecture 52 The Right Time to Start
Lecture 53 Proactive VS Reactive
Lecture 54 Your Turn (and Summary)
Section 9: Congratulations!
Lecture 55 Summary of Everything
Lecture 56 Take an Action
Lecture 57 Certificate, Thanks and Congratulations
Lecture 58 BONUS
Students Wanting to Study Efficiently,Working Professionals in the Business World,Entrepreneurs Who Want to Start Their Own Business,Anyone Wanting to Allocate Time to Family, Spouse, and Social Life,Enthusiasts of Personal Development
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